Alexander Body Dynamics - Alexander Body Dynamics

ABOUT ALEXANDER TECHNIQUE

The Alexander Technique (A.T.) is a method for identifying and letting go of unwanted habits, such as back pain, muscle tension, and stress-related disorders, through rehabilitation that can be extended into everyday movement. At Alexander Body Dynamics, you will be led through sessions to learn how to identify habitual behavior that can cause Musculoskeletal Disorders(MSDs). With time, your sensory awareness will become more acute, and you will be able to move with greater ease and balance. Ultimately, the Alexander Technique can help you:

RELIEVE PAIN, MUSCLE TENSION AND STRESS BY 85%

*British Medical Journal

ENHANCE ATHLETIC AND ARTISTIC PERFORMANCE

IMPROVE POSTURE, BALANCE AND FLEXIBILITY

ELIMINATE THE CAUSE OF REPETITIVE STRAIN INJURIES (RSI)

WHAT'S alexander technique?

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FUMI SASA

Fumi Sasa is an AmSAT certified Alexander Technique teacher, certified health educator and ergonomic consultant. She teaches the Alexander Technique at performing arts schools and also at her private office in Hayes Valley.

She has taught at Bay Area Dance Week, SF Zen Center, American Conservatory Theater, Albuquerque Tango Club, and in Mendocino and San Francisco Tango Communities. Fumi currently teaches at Academy of Art University's School of Motion Pictures & Television and School of Acting.

Her specialty is working with dancers, actors, musicians, professional athletes and people with repetitive strain injuries.

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CLIENT TESTIMONIALS

Clients of Alexander Body Dynamics have reported a decrease in pain and discomfort, greater freedom of movement, improved posture and balance, appropriate control of muscle tension, and an overall sense of well being.

JOYCE
DIDONATO

MEZZO-SOPRANO OPERA SINGER
2012 & 2016 GRAMMY WINNER

"As an opera singer, my body is my instrument, and through her passion, expertise and unbridled joy in her work, [Fumi] has helped me rebuild my instrument to a more natural, poised, and free state. I cannot recommend her services enough."

ERIC
VERDIN, M.D.

UNIVERSITY OF CALIFORNIA, SAN FRANCISCO

"The Alexander Technique is an amazing tool that addresses directly the root of the problem. Fumi is a superb teacher, an attentive listener and a patient guide."

ALAN
KREMEN, M.D.

UNIVERSITY OF CALIFORNIA, SAN FRANCISCO

"I strongly endorse the Alexander Technique and Fumi's work. It's an excellent method for dealing with musculoskeletal stress - both physical and psychosomatic. It is effective for pain management in neck and back pain syndromes."

GUILLERMO
C. ELKOUSS

M.D., F.A.C.S.

"In our dealings with Fumi, she always behaved as the highly trained practitioner that she is, at all time going above and beyond the call of duty, further, enhancing our own abilities. I have no hesitation in recommending Fumi to anyone in need of her services."

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