COVID-19 SAFETY UPDATE
For maximum safety, Alexander Body Dynamics is using personal protection equipment (PPE) for all in-person appointments. This includes:
- Fragrance-free hand sanitizers
- N95 mask
- Non-latex gloves
- Face shields
- Disposable face masks (in case you forget yours)
- Medical scrubs set and hair cap
- Disposable isolation gowns
- Fragrance-free disinfectants for sanitizing surfaces between appointments
- Non-touch thermometer
- Oxygen saturation level monitor
- Antibacterial soaps in the restrooms
While taking every effort to make your session safe, Fumi will also be offering virtual sessions (via Zoom and FaceTime) on home-office ergonomics and proper walking lessons - perfect for anyone who is working from home and enjoys long walks.
We look forward to working with you in-person or virtually!
ABOUT ALEXANDER TECHNIQUE
The Alexander Technique (A.T.) is a method for identifying and letting go of unwanted habits, such as back pain, muscle tension, and stress-related disorders, through rehabilitation that can be extended into everyday movement. At Alexander Body Dynamics, you will be led through sessions to learn how to identify habitual behavior that can cause Musculoskeletal Disorders(MSDs). With time, your sensory awareness will become more acute, and you will be able to move with greater ease and balance. Ultimately, the Alexander Technique can help you:
RELIEVE PAIN, MUSCLE TENSION AND STRESS BY 85%
ENHANCE ATHLETIC AND ARTISTIC PERFORMANCE
IMPROVE POSTURE, BALANCE AND FLEXIBILITY
ELIMINATE THE CAUSE OF REPETITIVE STRAIN INJURIES (RSI)
FUMI SASA
Fumi Sasa is an AmSAT certified Alexander Technique teacher, certified health educator and ergonomic consultant. She teaches the Alexander Technique at performing arts schools and also at her private office in Hayes Valley. |
CLIENT TESTIMONIALS
Clients of Alexander Body Dynamics have reported a decrease in pain and discomfort, greater freedom of movement, improved posture and balance, appropriate control of muscle tension, and an overall sense of well being.
JOYCE
DIDONATO
MEZZO-SOPRANO OPERA SINGER
2012 & 2016 GRAMMY WINNER
"As an opera singer, my body is my instrument, and through her passion, expertise and unbridled joy in her work, [Fumi] has helped me rebuild my instrument to a more natural, poised, and free state. I cannot recommend her services enough."
ERIC
VERDIN, M.D.
UNIVERSITY OF CALIFORNIA, SAN FRANCISCO
"The Alexander Technique is an amazing tool that addresses directly the root of the problem. Fumi is a superb teacher, an attentive listener and a patient guide."
ALAN
KREMEN, M.D.
UNIVERSITY OF CALIFORNIA, SAN FRANCISCO
"I strongly endorse the Alexander Technique and Fumi's work. It's an excellent method for dealing with musculoskeletal stress - both physical and psychosomatic. It is effective for pain management in neck and back pain syndromes."
GUILLERMO
C. ELKOUSS
M.D., F.A.C.S.
"In our dealings with Fumi, she always behaved as the highly trained practitioner that she is, at all time going above and beyond the call of duty, further, enhancing our own abilities. I have no hesitation in recommending Fumi to anyone in need of her services."
CONTACT FUMI
Send Fumi an email by clicking the link below.Send email
Call Fumi by clicking the link below.
415-710-4571
45 Franklin Street Suite 203, San Francisco, CA 94102
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info@alexandertechsf.com | 415-710-4571
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